Getting Supple

People often ask me why they should try yoga. The answers are many because yoga is holistic. It works on all levels - body, mind and spirit.

One reason to practice yoga is because it helps the body restore fluids to the connective tissue. As we age we lose 15% of bodily fluids. The more you stretch, twist, and wring your body, the more synovial fluid bathes the cartilage, ligaments, tendons, and muscles. These actions help restore our flexibility and make us more supple. When we are supple, we can move easily and have larger range of motion in our joints. We feel like we can do any physical task we choose to take on.
When we're supple we feel more lively and want to experience all that life has to offer.
Why not experience growing YOUR body more supple this summer at Isis Yoga Center? New Classes start Sunday, July 5th.
Call us today at 651-994-0124 and grow more supple!