Last week I was on a brief vacation in northern Minnesota. Everyday I got up and did yoga on the deck facing the lake and listened to the loon.
I can't tell you how much I enjoyed that!
My daily yoga practice is like that. It's like taking a brief vacation. I shut my head off. I come internal. I listen to my breath. I come to the space within where I am in mental, physical, and emotional balance. I get replenished and recharged. It is like a miniature vacation without having to travel!
Yoga is like that. If you're looking for a sanctuary away from the hubbub and intensity of living full out in the fast paced world, consider sampling a yoga class and see if it isn't the big dose of calm you've been looking for.
The next Open House at Isis Yoga center is on Sat, Sept. 6 from Noon - 3 p.m. All classes are free that day and we'd love to share some calm with you!
