Like Floating in Still Water

I'm reminded today as we enter what is usually the hottest period of summer of the reason I continue to do yoga. It's a safe harbor for me. It's a gentle space that I can float in for a while. I listen to my breath. I relax. I come to that space which is the center of myself where I can just be. When I'm done I feel centered, refreshed, and confident, as I move into the activities of the day.

If you haven't explored yoga, this might be a good time to stick your big toe in. It might be the big dose of calm you need.

Call Isis Yoga at 651-994-0124 to join a class.

If you have any comments or questions, please send them my way. I'd love to hear from you. - Namaste, Kathleen