Like Floating in Still Water

I'm reminded today as we enter what is usually the hottest period of summer of the reason I continue to do yoga. It's a safe harbor for me. It's a gentle space that I can float in for a while. I listen to my breath. I relax. I come to that space which is the center of myself where I can just be. When I'm done I feel centered, refreshed, and confident, as I move into the activities of the day.

If you haven't explored yoga, this might be a good time to stick your big toe in. It might be the big dose of calm you need.

Call Isis Yoga at 651-994-0124 to join a class.

If you have any comments or questions, please send them my way. I'd love to hear from you. - Namaste, Kathleen

A Place for Friends

At Isis Yoga and Wellness Center we welcome all levels of fitness and all types of body shapes. Our class sizes are small (5-15 students), so our instructors can pay attention to proper alignment and tailor classes to fit all the participants’ needs. They’ll take you at your current level of fitness and will guide you as you become stronger and healthier. They’ll inspire you with fun, creative classes to guide you on your path to wellness!